External Support
Useful Contact Details for Parents and Carers
Young Minds:
Lots of information about young people’s mental health, with various resources available. Parents’ helpline also available.
0808 802 5544
NSPCC:
Information about keeping children safe from harm.
https://www.nspcc.org.uk/keeping-children-safe/our-services/nspcc-helpline/
0808 800 5000
Childline:
Lots of advice for children, young people and parents/ carers. Plenty of ideas for activities too.
0800 1111
Parent CADs line (Child Advice and Duty Service):
0344 800 8020
Norfolk Early Help and Support:
A resource providing families with support and guidance on all aspects of daily life.
https://www.norfolk.gov.uk/children-and-families/early-help-and-family-support
01508 533933
Just One Number:
A local resource providing advice on all aspects of life for a child/ young person. Specific information about emotional health for young people and parents. An App is also available.
https://www.justonenorfolk.nhs.uk/
0300 300 0123
Change4Life:
Fun activities to encourage healthy lifestyles and eating well.